The Shake Rising Membership is your invitation to step fully into your body, your power, and your wholeness. Each week, you’ll experience the transformative practice of Shake Rising - unlocking your life force energy, soothing your nervous system, and activating deeper levels of liberation. All while being held in a community of women who truly have your back.
Feel the power of a live virtual Shake Rising session or catch the replay whenever it fits your schedule. With 4 practices a month plus a monthly community circle with guest facilitators, you’re never short on shaking, connection, and support!
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You’re craving a consistent, embodied practice that reconnects you to your body’s wisdom, creativity, pleasure, and energy.
You’re ready to shed old patterns that hold you back and step into a freer, more authentic version of yourself.
You want your inner work to feel pleasurable.
You long for connection with a supportive, like-minded community of women who are also committed to rising and healing.
You want access to expert guidance and fresh perspectives through monthly community circles led by guest facilitators.
You’re seeking practical tools to cultivate leadership, liberation, and embodiment in your daily life.
You deeply want to live the life of your dreams by releasing old narratives and past experiences that no longer serve you.Â
You prefer flexible options joining live when you can, or tapping into replays that fit your schedule.
You’re ready to embrace movement as a powerful path to liberation, not just fitness or self-improvement.Â
Weekly Shake Rising Practices
Each week, a brand new practice awaits you to help you stay embodied in your truth, grounded, empowered, and in your highest expression of freedom.
Access to 4 Practices at Once
Can’t choose just one? No problem! You’ll have access to four different practices at once, letting you explore various Shake Rising experiences to suit your mood and needs.
New Sessions Added Monthly
Our library of Shake Rising sessions renews every month, ensuring you never run out of ways to shake it off!
Community Connection & Integration Circle
Every third week of the month, we’ll gather for a special community connection & integration circle with expert guest facilitators to support your growth and amplify your transformation.
