View Our Upcoming In-Person & Local Classes
 WEEKLY ONLINE MEMBERSHIP
WEDNESDAYS 4 PM PSTÂ
Join community steward, Kitania Nottke, every Wednesday at 4 pm PST for a Shake Rising practice.
The first Wednesday of the month is always complimentary and facilitated by a rotating Shake facilitator. RSVP here.Â
For ongoing access to weekly Shake sessions and a monthly community circle featuring guest practitioners, we invite you to join the membership.
WEDNESDAY, SEPT. 24TH
5:30 - 7:30Â pm in Princeville, Kauai
Located at The Sanctuary
Join Sara Folsom, creator of Shake Rising, and Jenny Zoberg, Founder of Kauai Breathwork, for a transformative Shake Rising practice and breathwork collaboration.
Together, we’ll create a safe, supportive space where you can release old imprints, break free from social conditioning, and choose freedom—choose a new way of being. We'll begin our time with a Shake practice and finish with a profound 3 part breath series led by Jenny and set to liberating beats.Â
WEDNESDAY, OCT. 8TH
5:00 - 6:15 pm in Kapaa, KauaiÂ
Located at Barre Soul KauaiÂ
Join Sara Folsom, creator of Shake Rising, for a transformative Shake Rising practice.
Together, we’ll create a safe, supportive space where you can release old imprints, break free from social conditioning, and choose freedom—choose a new way of being.
Don't see a class in your area?
Connect with Shake Rising facilitators below.
