View Our Upcoming In-Person & Local Classes
Weekly on Kauai
Thursdays 6:30 pm
Barre Soul Kapaa
Shake Rising is a practice that builds on itself. Each practice is held with a clear and strong structure, proven to give way to transformation, however each practice is unique in its affirmations, music selection, and energy. The more we practice, the easier it is to come to know ourselves & free ourselves. Commit to a weekly practice with us every Thursday in Kapaa.
Weekly in Kona
Friday 6:00 pm
Inner Alignment Studios
Shake Rising is a practice that builds on itself. Each practice is held with a clear and strong structure, proven to give way to transformation, however each practice is unique in its affirmations, music selection, and energy. The more we practice, the easier it is to come to know ourselves & free ourselves. Commit to a weekly practice with us every Friday at Inner Alignment.
Request Shake Rising in your City!
Sara Folsom, Founder of Shake Rising
Kauai, HI & traveling
Shake Rising Founder, Mind Body Coach, Transformation Guide
To connect with Sara, send her an email at [email protected] or book a call with her!
CONNECT WITH SARA
Alexandra Mars
St. Pete, Florida
Shake Rising Facilitator, Entheogenic Ecologist, Somatic Practitioner, and Artist
Alexandra engages in community spaces highlighting chronic illness, nature-relatedness, and menstrual cycle awareness.
MOVE WITH ALEXANDRA
Amy Kleist
New Bern, NC
Shake Rising Facilitator & Chief Creative Officer of Women of Wellness
MOVE WITH AMY
Ellisa Thompson
Hatteras Island, NC
Shake Rising Facilitator + ACE Certified Personal Trainer, 200hr Registered Yoga Teacher, Certified Barre Instructor & Certified Mat Pilates Instructor
MOVE WITH ELLISA
Natalie Ball
Oahu, HI
Shake Rising Facilitator
Natalie is devoted to queer feminine embodiment and lunar living.
MOVE WITH NATALIE
Parisa Hervani
Kauai, HI
Shake Rising Facilitator, Business Mentor, Yoga & Fitness Instructor
MOVE WITH PARISA
