Encinitas Pop Up

Friday, Sept 18th 

6:00- 7:30 pm Asteya Collective Encinitas

Join Shake Rising founder Sara Folsom for the signature Shake Rising practice—a transformational movement experience designed to liberate us from the confines of the mind and bring us back into the wisdom, freedom + aliveness of the body.

Through dance, shaking, intentional movement + affirmations, we’ll move energy, release stored stress and create space to feel more fully ourselves.

Come as you are. No dance or movement experience needed.

Shake Rising for Movement Leaders

Saturday, Sept 19th 

6:30- 7:45 pm Soma Yoga Pacific Beach

Join Shake Rising founder Sara Folsom for a complimentary instructor experience designed for women in fitness, yoga, dance, movement + somatics who are curious about Shake Rising as a modality they could bring into their own work + communities.

Experience the signature practice, explore the methodology behind it + discover what it could look like to lead Shake Rising yourself.

Come curious. No experience with Shake Rising needed.

Ciera & Sara Collaboration - Complimentary for Lowell Support

Monday, the 14th

7:00 pm at The Sanctuary Kauai Princeville

Join new Kauai Shake Facilitator Ciera, and Shake Rising Founder Sara, for a signature collaboration Shake Rising practice! This is a complimentary practice for our community to regulate together.

Weekly on Kauai

Thursdays 6:30 pm

Barre Soul Kapaa

Shake Rising is a practice that builds on itself. Each practice is held with a clear and strong structure, proven to give way to transformation, however each practice is unique in its affirmations, music selection, and energy. The more we practice, the easier it is to come to know ourselves & free ourselves. Commit to a weekly practice with us every Thursday in Kapaa.

 September Schedule!

Find Shake in Kona, Kauai, and San Diego this month. Not in your area? Scroll below to see other facilitators nearby. Individual sign up links available on this page as well. We can't wait to SHAKE with you.