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 Have you ever considered what LIBERATION feels like in your body? 

Liberation from what you may ask?

At Shake Rising, we seek liberation of the m i n d. 

This means fact checking our own non conscious beliefs, given to us by society, culture, or family. 

This means noticing when memories from the past are informing our present moment reality.  

Let me ask you… What would it feel like to feel absolutely free to live your life the way you desire?

What if you felt no obligatory need to subscribe to society’s beliefs, to your cultural imprint, or to our family's opinions on how to exist?

What if you viewed life without a tallying score of past hurts?

 What if no one had ever told you what career was successful versus not, would you be working the same way? 

What if there was no movie, song, or cultural influence that determined what a relationship and relationship timeline should look like? 

 What if you were completely free to express yourself, and move your body in it’s most liberated fashion?

Almost hard to imagine, right? 

 

At Shake Rising, this is what we’re all about. 

We’re here for YOUR (and OUR) Liberation.

 

At Shake Rising we hold three intentions that act as a road map to our liberation. 

01. Activate Our Life-Force Energy

With the understanding that our attention is powerful and potent enough to energize anything, we energize our Self to feel the fullness of who we are. 

 

02. Reprogram Our Subconscious Mind

Through repetitive affirmations, non-conscious beliefs are illuminated and made conscious, as we notice our bodies response to each phrase. 

03. Regulate Our Nervous System

Full-body shaking is a somatic tool that releases excess energy stored in the body, accumulated from past memories, that manifests as palpable triggers and reactivity.

Get Started

SHAKE RISING CLASSES

CLASSES AVAILABLE IN-PERSON

Our Shake Rising practice is a unique 45-90 minute class that blends fitness, dance, and energy work, and is aimed to liberate each participant.

This transformative movement practice focuses on activating life force energy, reprogramming our subconscious mind, and regulating the nervous system through full-body shaking. It's more than a workout; it's a journey towards personal liberation and embracing your Self as a co- creator of your reality.

SEE UPCOMING CLASSES

THE EVOLUTION EXPERIENCE

A Bundle of 5 Exclusive Shake Rising Classes & Guest Speaker Appearances designed to support you in embodying & clarifying your next evolution.

Join us and our specially curated guest speakers & facilitators as we reveal the newest evolution of Shake Rising & support you in clarifying and embodying your next evolution.

What you'll receive:

GET INSTANT ACCESS

THE EVOLUTION EXPEXPERIENCE

Is for you if...

  • You feel magnetized towards Shake Rising
  • You feel like you’re stuck in an outdated version of yourself, in a career, or in a relationship, that wants to shift
  • You have shifted and are trying to understand where to land next and how
  • You are confused or grieving as you enter into a new chapter of your life and feel as though you’re in the void, not sure what’s next
  • You’ve been consistently working hard on achieving your goals and wonder why you don’t feel completely juiced up about life
  • You know you have spiritual gifts that you want to share, yet you often feel like you’re floating through life and struggling to anchor into your powerful energy - to actually create what you want
  • You want to be fearless and bold in your expression (in person, on social media, in your relationships, etc.) and yet you feel blocks that you know you have the ability to overcome if only you had the support to be able to do so

WHAT YOU'LL EXPERIENCE

On the Other Side You Will...

  • Feel absolutely okay with changing your mind about literally any aspect of yourself 
  • Feel empowered to step into the next evolution of Self, whether it’s with your physical health and body, your lifestyle, your work, your community, or your partnerships & relationships. 
  • Step into the version of yourself that has already embodied your juiciest timeline
  • Feel a sense of evolution internally, without a forced effort to create a “resolution”
  • Let go of any identity that doesn’t represent who you’re becoming, while being present to what is, not what was 
  • Feel EASE in existing, taking up space and being really BIG, like big money moves, big social media moves, and beyond. 
  • Feel a sense of community with other women who are cheering you on to your biggest evolution yet

 

THE EVOLUTION EXPERIENCE

A Bundle of 5 Exclusive Shake Rising Classes & Guest Speaker Appearances designed to support you in embodying & clarifying your next evolution.

Join us and our specially curated guest speakers & facilitators as we reveal the newest evolution of Shake Rising & support you in clarifying and embodying your next evolution.

What you'll receive:

GET INSTANT ACCESS

THE LIBERATION IMMERSION

Is for you if...

  • You are craving a liberating and nourishing experience in which you get to fully receive without any planning. 
  • You want to connect with like minded women in a way that will create life time soul family bonds.
  • You are ready for a life altering pattern disrupt that will evoke long lasting transformation.
  • You want to have some fun that is simultaneously soul nourishing!
  • You want to travel with purpose or enjoy Kauai in an incredibly unique way. 

WHAT YOU'LL RECEIVE

At the Liberation Immersion...

  • 3 full days and 4 nights of an exquisitely curated schedule that balances activity and down time. 
  • Massive sisterhood healing, creating new imprints of "sleepovers" that feel safe and fully enjoyable.
  • Templates of ritual and ceremony that you can take home and implement in your daily life.
  • Friendships and bonds with women unlike any other. 
  • A full body and nervous system reset.
  • A look at Kauai from a local perspective, enjoying pristine beaches and awe invoking experiences. 

SHAKING INTO SOVEREIGNTY

NEXT PROGRAM START DATE: FEBRUARY 12th, 2024 

CLASSES OFFERED VIRTUALLY 

"Shaking into Sovereignty" is a transformative program designed to help you access and embrace your inner sovereignty, so you can live life on your own terms, free of the influence from subconscious beliefs shaped by society, culture, and family, and free of the imprint from past experiences. Sovereignty speaks to a self governing state, and that is our aim, to be self governing. 

In this 9-week journey, we focus on one energetic center at a time to identify and illuminate blocks — whether they be past traumas or ingrained beliefs — that hinder your sovereignty.

JOIN NOW

SHAKING INTO SOVEREIGNTY

Is for you if...

  • You have a desire to learn about each energy center in your body in more depth.
  • You are ready to illuminate blockages that hinder your ability to live life the way you desire.
  • You are seeking a community of like minded women to grow your network, heal sisterhood wounds, and find deep support and resonance, creating friendships all over the world.
  • You are ready to take action in your life, feeling like a co-creator of your reality with the Divine. 
  • You are ready to go deep and receive support on your healing and liberation journey. 

 

 

 

 

WHAT YOU'LL RECEIVE 

In the Program...

  • 9 Total Weeks of Support & Community
  • Welcome & Closing Calls to create a strong & safe container ($100 value) (Weeks 1 & 9: First & Final Week)
  • Plus 7 Weekly Training Calls to learn about each of the energy centers ($1,000 value)
  • And 7 Weekly Unique Shake Rising Classes to deep-dive experience each of the energy centers ($750 value)
  • Two Calls A Week, 9 Weeks Total, Each Two Hours in Length, All Recorded 
  • Exclusive Group Community Access for processing, integration & connection ($500 value)
  • Energy Center Cheat Sheet - a discovery guide to view yourself through the lens of the energy centers ($197 value)
  • Experiential Movement Cheat Sheet - an easy access to the core movement and shake practices for each energy center ($197 value)
  • Weekly Training & Class Lifetime Recording Access so you can return to the practices again and again ($997 value)

SHAKING INTO SOVEREIGNTY

NEXT PROGRAM START DATE: FEBRUARY 12th, 2024 

CLASSES OFFERED VIRTUALLY 

"Shaking into Sovereignty" is a transformative program designed to help you access and embrace your inner sovereignty, so you can live life on your own terms, free of the influence from subconscious beliefs shaped by society, culture, and family, and free of the imprint from past experiences. Sovereignty speaks to a self governing state, and that is our aim, to be self governing. 

In this 9-week journey, we focus on one energetic center at a time to identify and illuminate blocks — whether they be past traumas or ingrained beliefs — that hinder your sovereignty.

JOIN NOW

SHAKING INTO SOVEREIGNTY

Is for you if...

  • You have a desire to learn about each energy center in your body in more depth.
  • You are ready to illuminate blockages that hinder your ability to live life the way you desire.
  • You are seeking a community of like minded women to grow your network, heal sisterhood wounds, and find deep support and resonance, creating friendships all over the world.
  • You are ready to take action in your life, feeling like a co-creator of your reality with the Divine. 
  • You are ready to go deep and receive support on your healing and liberation journey. 

WHAT YOU'LL RECEIVE 

In the Program...

  • 9 Total Weeks of Support & Community
  • Welcome & Closing Calls to create a strong & safe container ($100 value) (Weeks 1 & 9: First & Final Week)
  • Plus 7 Weekly Training Calls to learn about each of the energy centers ($1,000 value)
  • And 7 Weekly Unique Shake Rising Classes to deep-dive experience each of the energy centers ($750 value)
  • Two Calls A Week, 9 Weeks Total, Each Two Hours in Length, All Recorded 
  • Exclusive Group Community Access for processing, integration & connection ($500 value)
  • Energy Center Cheat Sheet - a discovery guide to view yourself through the lens of the energy centers ($197 value)
  • Experiential Movement Cheat Sheet - an easy access to the core movement and shake practices for each energy center ($197 value)
  • Weekly Training & Class Lifetime Recording Access so you can return to the practices again and again ($997 value)

LIBERATE & CREATE 

NEXT START DATE: MAY 2024

“Liberate & Create" is an empowering 5-month journey for women ready to live their lives as a Co-Creator of reality, creating the life they truly desire. This program will help you integrate the internal shifts you’ve experienced, so that they may manifest externally in your reality. Through Shake Rising activations, journaling and processing, interactive calls, and other embodiment sessions, you will empower yourself to choose liberation and step into creation. 

Join the Waitlist

LIBERATE & CREATE

Is for you if...

  • You've been doing "the work", and you're ready to see that reflected in your external reality.
  • You're ready, able, and willing to look at all parts of yourself, be vulnerable with other women, and take action in your life. 
  • You desire deeper assistance in releasing stored memories and deeply engrained beliefs. 
  • You are ready to be seen, take up space, and shine your light, activating your innate ability to create. 

 

WHAT YOU'LL RECEIVE 

In the Program...

  • Welcome & Closing Calls to create a strong & safe container ($100 value)
  • 7 Bi Weekly Shake Rising Practices ($525 value)
  • 7 Bi Weekly Mini Shake Rising Activations ($700 value)
  • 7 Bi Weekly Live Journaling & Real-time Processing Calls ($700 value)
  • 7 Bi Weekly Embodiment Practice Sessions w/ Special Guest Facilitators ($350 value)
  • 5-months of Exclusive Group Community Access for processing, integration & connection ($1,250 value)
  • 1, 1-1 Call ($300 value)

LIBERATE & CREATE 

NEXT START DATE: MAY 2024

“Liberate & Create" is an empowering 5-month journey for women ready to live their lives as a Co-Creator of reality, creating the life they truly desire. This program will help you integrate the internal shifts you’ve experienced, so that they may manifest externally in your reality. Through Shake Rising activations, journaling and processing, interactive calls, and other embodiment sessions, you will empower yourself to choose liberation and step into creation. 

Join the Waitlist

LIBERATE & CREATE

Is for you if...

  • You've been doing "the work", and you're ready to see that reflected in your external reality.
  • You're ready, able, and willing to look at all parts of yourself, be vulnerable with other women, and take action in your life. 
  • You desire deeper assistance in releasing stored memories and deeply ingrained beliefs. 
  • You are ready to be seen, take up space, and shine your light, activating your innate ability to create. 

WHAT YOU'LL RECEIVE 

In the Program...

  • Welcome & Closing Calls to create a strong & safe container ($100 value)
  • 7 Bi Weekly Shake Rising Practices ($525 value)
  • 7 Bi Weekly Mini Shake Rising Activations ($700 value)
  • 7 Bi Weekly Live Journaling & Real-time Processing Calls ($700 value)
  • 7 Bi Weekly Embodiment Practice Sessions w/ Special Guest Facilitators ($350 value)
  • 5-months of Exclusive Group Community Access for processing, integration & connection ($1,250 value)
  • 1, 1-1 Call ($300 value)

FACILITATOR PROGRAM

NEXT PROGRAMM START DATE: SEPTEMBER 2024

The Shake Rising “Facilitator Training” is a dynamic 3-month program specifically designed for women who are passionate about serving others and ready to step into their power as change-makers.

This program is ideal for you if you want to master the art of facilitating the Shake Rising modality, expanding your skill set so that you can lead in any space.

This training goes beyond technique; it's about building your confidence, and unlocking a world of opportunities, community, and sisterhood connections. Through this facilitator training you’ll have the opportunity to become a certified Shake Rising facilitator.

Join the Waitlist

THE SHAKE RISING FACILITATOR PROGRAM

Is for you if...

  • You have a desire and are willing to devote yourself to this practice because you see the global vision and value. 
  • You are ready to serve, step into your gifts, and change the world around you.
  • You are willing to be incredibly vulnerable and authentic.
  • You have a desire to facilitate the Shake Rising modality to other women.
  • You are ready to SHARE and TRANSFORM with others. 

WHAT YOU'LL RECEIVE

In the Program...

  • 2 Online Calls / Week studying and learning the Shake Rising manual in depth
  • A total of 3 Months of Group Mentorship
  • In-person Facilitator Training at the culmination of the 3-month training
  • Understanding of not only how to proficiently facilitate Shake Rising, but how to lead and facilitate experiences at large
  • The template of female leadership
  • Basic understanding of how to market your offerings and retain clients

LIBERATION IMMERSION

JOIN US IN KAUAI! APRIL 4-8, 2024

The liberation immersion is a 4 night retreat based on the island of Kauai. The name says it all. Throughout the weekend, we will drop into deep connection with sisters, Self, and source to experience cellular, embodied, and lived liberation.

Each day will consist of cacao ceremonies, beach frolicking, shaking rising practices, and other liberating AF experiences, not to mention deeply connective and nourishing downtime.

SAVE MY SPOT

THE LIBERATION IMMERSION

Is for you if...

  • You are craving a liberating and nourishing experience in which you get to fully receive without any planning. 
  • You want to connect with like minded women in a way that will create life time soul family bonds.
  • You are ready for a life altering pattern disrupt that will evoke long lasting transformation.
  • You want to have some fun that is simultaneously soul nourishing!
  • You want to travel with purpose or enjoy Kauai in an incredibly unique way. 

WHAT YOU'LL RECEIVE

At the Liberation Immersion...

  • 3 full days and 4 nights of an exquisitely curated schedule that balances activity and down time. 
  • Massive sisterhood healing, creating new imprints of "sleepovers" that feel safe and fully enjoyable.
  • Templates of ritual and ceremony that you can take home and implement in your daily life.
  • Friendships and bonds with women unlike any other. 
  • A full body and nervous system reset.
  • A look at Kauai from a local perspective, enjoying pristine beaches and awe invoking experiences. 

Liberation Immersion

NEXT IMMERSION: APRIL 2024

The liberation immersion is a 4 night retreat based on the island of Kauai. The name says it all. Throughout the weekend, we will drop into deep connection with sisters, Self, and source to experience cellular, embodied, and lived liberation.

Each day will consist of cacao ceremonies, beach frolicking, shaking rising practices, and other liberating AF experiences, not to mention deeply connective and nourishing downtime.

SAVE MY SPOT

THE LIBERATION IMMERSION

Is for you if...

  • You are craving a liberating and nourishing experience in which you get to fully receive without any planning. 
  • You want to connect with like minded women in a way that will create life time soul family bonds.
  • You are ready for a life altering pattern disrupt that will evoke long lasting transformation.
  • You want to have some fun that is simultaneously soul nourishing!
  • You want to travel with purpose or enjoy Kauai in an incredibly unique way. 

WHAT YOU'LL RECEIVE

At the Liberation Immersion...

  • 3 full days and 4 nights of an exquisitely curated schedule that balances activity and down time. 
  • Massive sisterhood healing, creating new imprints of "sleepovers" that feel safe and fully enjoyable.
  • Templates of ritual and ceremony that you can take home and implement in your daily life.
  • Friendships and bonds with women unlike any other. 
  • A full body and nervous system reset.
  • A look at Kauai from a local perspective, enjoying pristine beaches and awe invoking experiences. 

Ready to work together?

Or, not sure which program is right for you?

BOOK A DISCOVERY CALL
BOOK A DISCOVERY CALL

Frequently Asked Questions