Have you ever considered what LIBERATION feels like in your body?
Liberation from what you may ask?
At Shake Rising, we seek liberation of the m i n d.
This means fact checking our own non conscious beliefs, given to us by society, culture, or family.
This means noticing when memories from the past are informing our present moment reality.
Let me ask you… What would it feel like to feel absolutely free to live your life the way you desire?
What if you felt no obligatory need to subscribe to society’s beliefs, to your cultural imprint, or to our family's opinions on how to exist?
What if you viewed life without a tallying score of past hurts?
What if no one had ever told you what career was successful versus not, would you be working the same way?
What if there was no movie, song, or cultural influence that determined what a relationship and relationship timeline should look like?
What if you were completely free to express yourself, and move your body in it’s most liberated fashion?
Almost hard to imagine, right?
At Shake Rising, this is what we’re all about.
We’re here for YOUR (and OUR) Liberation.
At Shake Rising we hold three intentions that act as a road map to our liberation.
01. Activate Our Life-Force Energy
With the understanding that our attention is powerful and potent enough to energize anything, we energize our Self to feel the fullness of who we are.
02. Reprogram Our Subconscious Mind
Through repetitive affirmations, non-conscious beliefs are illuminated and made conscious, as we notice our bodies response to each phrase.
03. Regulate Our Nervous System
Full-body shaking is a somatic tool that releases excess energy stored in the body, accumulated from past memories, that manifests as palpable triggers and reactivity.
SHAKE RISING CLASSES
CLASSES AVAILABLE IN-PERSON
Our Shake Rising practice is a unique 45-90 minute class that blends fitness, dance, and energy work, and is aimed to liberate each participant.
This transformative movement practice focuses on activating life force energy, reprogramming our subconscious mind, and regulating the nervous system through full-body shaking. It's more than a workout; it's a journey towards personal liberation and embracing your Self as a co- creator of your reality.SEE UPCOMING CLASSES
NEXT PROGRAMM START DATE: SEPTEMBER 2024
The Shake Rising “Facilitator Training” is a dynamic 3-month program specifically designed for women who are passionate about serving others and ready to step into their power as change-makers.
This program is ideal for you if you want to master the art of facilitating the Shake Rising modality, expanding your skill set so that you can lead in any space.
This training goes beyond technique; it's about building your confidence, and unlocking a world of opportunities, community, and sisterhood connections. Through this facilitator training you’ll have the opportunity to become a certified Shake Rising facilitator.
Join the Waitlist
THE SHAKE RISING FACILITATOR PROGRAM
Is for you if...
- You have a desire and are willing to devote yourself to this practice because you see the global vision and value.
- You are ready to serve, step into your gifts, and change the world around you.
- You are willing to be incredibly vulnerable and authentic.
- You have a desire to facilitate the Shake Rising modality to other women.
- You are ready to SHARE and TRANSFORM with others.
WHAT YOU'LL RECEIVE
In the Program...
- 2 Online Calls / Week studying and learning the Shake Rising manual in depth
- A total of 3 Months of Group Mentorship
- In-person Facilitator Training at the culmination of the 3-month training
- Understanding of not only how to proficiently facilitate Shake Rising, but how to lead and facilitate experiences at large
- The template of female leadership
- Basic understanding of how to market your offerings and retain clients