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Have you ever considered what LIBERATION feels like in your body? 

Liberation from what you may ask?

At Shake Rising, we seek liberation of the m i n d.  

This means fact checking our beliefs, with the understanding that most of them are non consciously adopted, and fortified by family, culture, and society.

Furthermore, our journey toward liberation involves recognizing when our past memories are distorting our perception of the present moment reality.

In this way, we are free from what we've been told and what we've experienced, - and we get to sit in the seat of liberated co-creator of reality. 🤤

Let me ask you… What would it feel like to feel absolutely free to live your life the way you desire?

What if you felt no obligatory need to subscribe to society’s beliefs, to your cultural imprint, or to our family's opinions on how to exist?

What if there was no movie, song, or cultural influence that determined what a relationship and relationship timeline should look like? 

What if no one had ever told you what career was successful versus not? 

 What if you were completely free to express yourself, and move your body in it’s most liberated fashion?

Almost hard to imagine, right? 

At Shake Rising, we’re here for YOUR (and OUR) Liberation.

Shake Rising Programs

Try Shake Rising for FREE now!

Release & Rise is a bite-sized, 15-minute version of the Shake Rising practice. This micro-dose experience is designed to prove that transformation doesn’t have to take hours. In just 15 minutes, you’ll move stagnant energy, reconnect with your body, and attune to your most magnetic, joy-filled timeline. 

Perfect for busy days, emotional resets, or quick tune-ups. Once you feel the shift, you’ll understand why so many women come back for more.

Create a weekly practice with Shake Rising!

The Shake Rising Membership offers Shake Rising weekly, as well as ongoing access to community support, all for $30/month. Each month includes fresh Shake Rising sessions released weekly, a monthly community circle with guest practitioners sharing new tools and perspectives, and more! 

Held by rhythm, resourced by community, and rooted in your body, we RISE. 

Shake Rising's signature deep dive program.

Shaking into Sovereignty is a 9-week journey designed to help you embrace your inner sovereignty and live life on your own terms by clearing past traumas and ingrained beliefs, one energetic center at a time.

Next start date: April 2026

One on One Coaching with Founder of Shake Rising, Sara Folsom.

Liberate & Create is a 3-month one to one coaching program that empowers women to shift their internal reality and manifest their deepest desires, using Shake Rising, introspection, and coaching support from Sara, to create a liberated life.

Currently accepting applicants.

The Liberation Immersion is Shake Rising's signature retreat. 4-5 nights in an incredible location where we drop into deep connection, sisterhood, and the transformative power of Shake Rising. Expect cacao, movement, play, and the kind of liberation that gets lived in your body... not just talked about. 

The Shake Rising Facilitator Program is a 4-month immersive training that equips women to confidently lead the Shake Rising modality, opening pathways for embodied leadership, community impact, and personal transformation.

Join community steward, Kitania, in our seasonal book club.

Community meets laughter meets education and introspection.

Shake Rising is GROWING!

Find one of our Shake Rising facilitators near you to be in touch about in person Shake Rising practices. 

At Shake Rising, we’re here for YOUR (and OUR) Liberation.

Shake Rising Programs

Try Shake Rising for FREE now!

Release & Rise is a bite-sized, 15-minute version of the Shake Rising practice. This micro-dose experience is designed to prove that transformation doesn’t have to take hours. In just 15 minutes, you’ll move stagnant energy, reconnect with your body, and attune to your most magnetic, joy-filled timeline. 

Perfect for busy days, emotional resets, or quick tune-ups. Once you feel the shift, you’ll understand why so many women come back for more.

Create a weekly practice with Shake Rising!

The Shake Rising Membership offers Shake Rising weekly, as well as ongoing access to community support, all for $30/month. Each month includes fresh Shake Rising sessions released weekly, a monthly community circle with guest practitioners sharing new tools and perspectives, and more! 

Held by rhythm, resourced by community, and rooted in your body, we RISE. 

Shake Rising's signature deep dive program.

Shaking into Sovereignty is a 9-week journey designed to help you embrace your inner sovereignty and live life on your own terms by clearing past traumas and ingrained beliefs, one energetic center at a time.

Next start date: April 2026

One on One Coaching with Founder of Shake Rising, Sara Folsom.

Liberate & Create is a 3-month one to one coaching program that empowers women to shift their internal reality and manifest their deepest desires, using Shake Rising, introspection, and coaching support from Sara, to create a liberated life.

Currently accepting applicants.

The Liberation Immersion is Shake Rising's signature retreat. 4-5 nights in an incredible location where we drop into deep connection, sisterhood, and the transformative power of Shake Rising. Expect cacao, movement, play, and the kind of liberation that gets lived in your body... not just talked about. 

The Shake Rising Facilitator Program is a 4-month immersive training that equips women to confidently lead the Shake Rising modality, opening pathways for embodied leadership, community impact, and personal transformation.

SHAKE RISING MEMBERSHIP

WEEKLY ONLINE - LIVE & RECORDED  

Our Shake Rising practice blends fitness, dance, and energy work, and is aimed to liberate each participant.

When practiced weekly, Shake Rising changes your life. The consistent activation of life force energy leaves you in a state of vitality. Illuminating unconscious beliefs week after week creates space to shift limiting behaviors, while the practice of shaking keeps you anchored in the present—rather than stuck in old stories.

 

SHAKING INTO SOVEREIGNTY

CLASSES OFFERED VIRTUALLY 

"Shaking into Sovereignty" is a 9-week transformative journey that helps you access and embody your inner sovereignty — so you can live life on your own terms, free from the subconscious beliefs shaped by family, culture, society, and past experiences.
Sovereignty is a self-governing state, and that is our aim: to return you to your own power, your own truth, your own leadership.

Each week, we focus on one energetic center at a time, illuminating and clearing the blocks — whether past traumas or ingrained beliefs — that limit your sovereignty and your ability to fully express who you are.

 

Join the Waitlist for April 2026

SHAKING INTO SOVEREIGNTY

Is for you if...

  • You have a desire to learn about each energy center in your body in more depth.
  • You are ready to illuminate blockages that hinder your ability to live life the way you desire.
  • You are seeking a community of like minded women to grow your network, heal sisterhood wounds, and find deep support and resonance, creating friendships all over the world.
  • You are ready to take action in your life, feeling like a co-creator of your reality with the Divine. 
  • You are ready to go deep and receive support on your healing and liberation journey. 

WHAT YOU'LL RECEIVE 

In the Program...

  • 9 Total Weeks of Support & Community
  • Welcome & Closing Calls to create a strong & safe container 
  • Plus 7 Weekly Training Calls to learn about each of the energy centers 
  • And 7 Weekly Unique Shake Rising Classes to deep-dive experience each of the energy centers 
  • Two Calls A Week, 9 Weeks Total, Each Two Hours in Length, All Recorded 
  • Exclusive Group Community Access for processing, integration & connection 
  • Weekly Training & Class Lifetime Recording Access so you can return to the practices again and again 

SHAKING INTO SOVEREIGNTY

NEXT PROGRAM START DATE: April 2026 

CLASSES OFFERED VIRTUALLY 

"Shaking into Sovereignty" is a transformative program designed to help you access and embrace your inner sovereignty, so you can live life on your own terms, free of the influence from subconscious beliefs shaped by society, culture, and family, and free of the imprint from past experiences. Sovereignty speaks to a self governing state, and that is our aim, to be self governing. 

In this 9-week journey, we focus on one energetic center at a time to identify and illuminate blocks — whether they be past traumas or ingrained beliefs — that hinder your sovereignty.

SHAKING INTO SOVEREIGNTY

Is for you if...

  • You have a desire to learn about each energy center in your body in more depth.
  • You are ready to illuminate blockages that hinder your ability to live life the way you desire.
  • You are seeking a community of like minded women to grow your network, heal sisterhood wounds, and find deep support and resonance, creating friendships all over the world.
  • You are ready to take action in your life, feeling like a co-creator of your reality with the Divine. 
  • You are ready to go deep and receive support on your healing and liberation journey. 

WHAT YOU'LL RECEIVE 

In the Program...

  • 9 Total Weeks of Support & Community
  • Welcome & Closing Calls to create a strong & safe container 
  • Plus 7 Weekly Training Calls to learn about each of the energy centers 
  • And 7 Weekly Unique Shake Rising Classes to deep-dive experience each of the energy centers 
  • Two Calls A Week, 9 Weeks Total, Each Two Hours in Length, All Recorded 
  • Exclusive Group Community Access for processing, integration & connection 
  • Weekly Training & Class Lifetime Recording Access so you can return to the practices again and again 

Join the Waitlist

 

LIBERATE & CREATE

“Liberate & Create" is an empowering 3-month journey for the woman who is ready to live her life as a Co-Creator of reality, creating the life she truly desires. This coaching program will help you integrate the internal shifts you’ve experienced, so that they may manifest externally in your reality. Through interactive calls, Shake Rising activations, 1 on 1 coaching, and other embodiment sessions, you will empower yourself to choose liberation and step into creation.

Join the Waitlist

LIBERATE & CREATE

Is for you if...

  • You've been doing "the work", and you're ready to see that reflected in your external reality.
  • You're ready, able, and willing to look at all parts of yourself, be vulnerable with other women, and take action in your life. 
  • You desire deeper assistance in releasing stored memories and deeply engrained beliefs. 
  • You are ready to be seen, take up space, and shine your light, activating your innate ability to create. 

 

WHAT YOU'LL RECEIVE 

In the Program....

  • Weekly 1-on-1 Coaching Calls (12 sessions) — personalized guidance to create goals, structure your week, and integrate your internal shifts into action

  • Ongoing Text Support — accountability, check-ins, and guidance throughout the week

  • Weekly Shake Rising Activations — movement practices to release blocks and embody your power

  • Guided Embodiment Practices & Mini-Activations — tools to deepen presence and strengthen your sovereignty

LIBERATE & CREATE  

“Liberate & Create" is an empowering 3-month journey for the woman who is ready to live her life as a Co-Creator of reality, creating the life she truly desires. This coaching program will help you integrate the internal shifts you’ve experienced, so that they may manifest externally in your reality. Through interactive calls, Shake Rising activations, 1 on 1 coaching, and other embodiment sessions, you will empower yourself to choose liberation and step into creation.

LIBERATE & CREATE

Is for you if...

  • You've been doing "the work", and you're ready to see that reflected in your external reality.
  • You're ready, able, and willing to look at all parts of yourself, be vulnerable with other women, and take action in your life. 
  • You desire deeper assistance in releasing stored memories and deeply ingrained beliefs. 
  • You are ready to be seen, take up space, and shine your light, activating your innate ability to create. 

WHAT YOU'LL RECEIVE 

In the Program....

  • Weekly 1-on-1 Coaching Calls (12 sessions) — personalized guidance to create goals, structure your week, and integrate your internal shifts into action

  • Ongoing Text Support — accountability, check-ins, and guidance throughout the week

  • Weekly Shake Rising Activations — movement practices to release blocks and embody your power

  • Guided Embodiment Practices & Mini-Activations — tools to deepen presence and strengthen your sovereignty

Join the Waitlist

 

SEASONAL BOOKCLUB:

Our Seasonal Book Club is a space for women to come together, explore transformational ideas, and deepen their personal and collective growth. Each season, we select a book that inspires self-reflection, embodiment, and liberation, then meet to discuss insights, share experiences, and translate lessons into real-life action.

This isn’t just about reading — it’s about connection, conversation, and creating a community of women committed to growth, curiosity, and living fully.

Message us to join!

FACILITATOR PROGRAM

NEXT PROGRAM START DATE: JUNE 2026

The Shake Rising “Facilitator Training” is a dynamic 4-month program specifically designed for women who are passionate about serving others and ready to step into their power as change-makers.

This program is ideal for you if you want to master the art of facilitating the Shake Rising modality, expanding your skill set so that you can lead in any space.

This training goes beyond technique; it's about building your confidence, and unlocking a world of opportunities, community, and sisterhood connections. Through this facilitator training you’ll have the opportunity to become a certified Shake Rising facilitator.

Join the Waitlist

THE SHAKE RISING FACILITATOR PROGRAM

Is for you if...

  • You have a desire and are willing to devote yourself to this practice because you see the global vision and value. 
  • You are ready to serve, step into your gifts, and change the world around you.
  • You are willing to be incredibly vulnerable and authentic.
  • You have a desire to facilitate the Shake Rising modality to other women.
  • You are ready to SHARE and TRANSFORM with others. 

WHAT YOU'LL RECEIVE

In the Program...

  • 2 Online Calls / Week studying and learning the Shake Rising manual in depth
  • A total of 4 Months of Group Mentorship
  • In-person Facilitator Training at the culmination of the 4-month training
  • Understanding of not only how to proficiently facilitate Shake Rising, but how to lead and facilitate experiences at large
  • The template of female leadership
  • Basic understanding of how to market your offerings and retain clients

 

LIBERATION IMMERSION

JOIN US FOR THE LIBERATION IMMERSION

The Liberation Immersion is a multi-day retreat designed to help you step fully into embodied freedom. Over the course of the retreat, you’ll dive into deep connection with yourself, your sisters, and source, experiencing liberation on a cellular, lived level.

Each day is filled with movement practices, cacao ceremonies, liberating experiences, and plenty of space for nourishing connection and downtime — all designed to help you reclaim your body, your voice, and your power.

Join the Waitlist

THE LIBERATION IMMERSION

Is for you if...

  • You are craving a liberating and nourishing experience in which you get to fully receive without any planning. 
  • You want to connect with like minded women in a way that will create life time soul family bonds.
  • You are ready for a life altering pattern disrupt that will evoke long lasting transformation.
  • You want to have some fun that is simultaneously soul nourishing!
  • You want to travel with purpose.

WHAT YOU'LL RECEIVE

At the Liberation Immersion...

  • 3 full days and 4 nights of an exquisitely curated schedule that balances activity and down time. 
  • Massive sisterhood healing, creating new imprints of "sleepovers" that feel safe and fully enjoyable.
  • Templates of ritual and ceremony that you can take home and implement in your daily life.
  • Friendships and bonds with women unlike any other. 
  • A full body and nervous system reset.

Liberation Immersion 

JOIN US FOR THE LIBERATION IMMERSION

The Liberation Immersion is a multi-day retreat designed to help you step fully into embodied freedom. Over the course of the retreat, you’ll dive into deep connection with yourself, your sisters, and source, experiencing liberation on a cellular, lived level.

Each day is filled with movement practices, cacao ceremonies, liberating experiences, and plenty of space for nourishing connection and downtime — all designed to help you reclaim your body, your voice, and your power.

THE LIBERATION IMMERSION

Is for you if...

  • You are craving a liberating and nourishing experience in which you get to fully receive without any planning. 
  • You want to connect with like minded women in a way that will create life time soul family bonds.
  • You are ready for a life altering pattern disrupt that will evoke long lasting transformation.
  • You want to have some fun that is simultaneously soul nourishing!
  • You want to travel with purpose.

WHAT YOU'LL RECEIVE

At the Liberation Immersion...

  • 3 full days and 4 nights of an exquisitely curated schedule that balances activity and down time. 
  • Massive sisterhood healing, creating new imprints of "sleepovers" that feel safe and fully enjoyable.
  • Templates of ritual and ceremony that you can take home and implement in your daily life.
  • Friendships and bonds with women unlike any other. 
  • A full body and nervous system reset.

Join the Waitlist

Ready to work together?

Or, not sure which program is right for you?

Frequently Asked Questions