JOIN SHAKE RISING'S PILGRIMAGE
TO THE SOUTH EAST.
Experience the Transformational Movement Practive in Person with Our Extended Shake Rising Community!
Shake Rising is a transformational movement practice that incorporates fitness, dance, and energy work with the end goal of liberation.
In addition to the modalities of fitness, dance, and energy work, we use specific energy centers and hold three intentions to serve as a road map to our liberation.
Our three intentions are to first, activate our life force energy through our attention, secondly, reprogram our subconscious mind through repetitive affirmations, and finally, regulate our nervous system through full-body shaking.
JOIN SHAKE RISING'S PILGRIMAGE
TO THE SOUTH EAST.
Experience the Transformational Movement Practice in Person with Our Extended Shake Rising Community!
Shake Rising is a transformational movement practice that incorporates fitness, dance, and energy work with the end goal of liberation.
In addition to the modalities of fitness, dance, and energy work, we use specific energy centers and hold three intentions to serve as a road map to our liberation.
Our three intentions are to first, activate our life force energy through our attention, secondly, reprogram our subconscious mind through repetitive affirmations, and finally, regulate our nervous system through full-body shaking.
VARIOUS
EVENTS
PART ONE: Multiple Shake Rising Facilitators in Raleigh, NC and Richmond, VA
Join Shake Rising Facilitators Ellisa Thompson from Hatteras Island, NC, Ally Bernardy and Shake Rising Founder, Sara Folsom, from Kauai, Hawaii. Feel the magic of multiple facilitators holding the practice at once, plus meet the Creatrix of Shake Rising.
Raleigh: Friday & Saturday, April 12th & 13th
Richmond: Wednesday, April 17th
REGISTER NOWPART TWO: WOMEN WHO ROAR X SHAKE RISING in Alpharetta, GA
Join "Women Who Roar" in collaboration with Shake Rising for a full-day experience including:
Women's Circle, Radical Self Expression, Shake Rising, Archetypal Embodiment, Sacred Dance, and Energy Healing.
Women Who Roar, co-founded by Whitney and Liz in Atlanta, Georgia, in 2022, is more than just a ceremony series—it's a revolutionary movement that empowers women to step into their full expression and embrace sisterhood without shame or judgment. This vibrant community has quickly become a sanctuary for women seeking radical expression, embodiment, and deep connections.
Each ceremony is thoughtfully designed to foster a safe space for women to explore and express their authentic selves fully. At the core of Women Who Roar's mission is a profound belief in the healing power of collective female energy. When women come together to celebrate and witness one another, they not only facilitate individual healing but also spark significant change within their families, relationships, and the wider world.
Whitney and Liz envision a future where every woman, and indeed every being, can live authentically, free from societal constraints. They extend a warm invitation to anyone ready to join this transformative journey towards personal freedom and collective liberation. In the spirit of radical expression and sisterhood, Women Who Roar welcomes every part of you to this growing movement of change and empowerment.
Shake Rising x Women Who Roar; It's a match made in heaven.
DATE: Sunday, APRIL 21st from 1:30-6 PM
LOCATION: AUM Studio for Wellness | Alpharetta, GA
REGISTER NOW
VARIOUS
EVENTS
PART ONE: Multiple Shake Rising Facilitators in Raleigh, NC and Richmond, VA
Join Shake Rising Facilitators Ellisa Thompson from Hatteras Island, NC, Ally Bernardy and Shake Rising Founder, Sara Folsom, from Kauai, Hawaii. Feel the magic of multiple facilitators holding the practice at once, plus meet the Creatrix of Shake Rising.
Raleigh: Friday & Saturday, April 12th & 13th
Richmond: Wednesday, April 17th
REGISTER NOWPART TWO: WOMEN WHO ROAR X SHAKE RISING in Alpharetta, GA
Join "Women Who Roar" in collaboration with Shake Rising for a full-day experience including:
Women's Circle, Radical Self Expression, Shake Rising, Archetypal Embodiment, Sacred Dance, and Energy Healing.
Women Who Roar, co-founded by Whitney and Liz in Atlanta, Georgia, in 2022, is more than just a ceremony series—it's a revolutionary movement that empowers women to step into their full expression and embrace sisterhood without shame or judgment. This vibrant community has quickly become a sanctuary for women seeking radical expression, embodiment, and deep connections.
Each ceremony is thoughtfully designed to foster a safe space for women to explore and express their authentic selves fully. At the core of Women Who Roar's mission is a profound belief in the healing power of collective female energy. When women come together to celebrate and witness one another, they not only facilitate individual healing but also spark significant change within their families, relationships, and the wider world.
Whitney and Liz envision a future where every woman, and indeed every being, can live authentically, free from societal constraints. They extend a warm invitation to anyone ready to join this transformative journey towards personal freedom and collective liberation. In the spirit of radical expression and sisterhood, Women Who Roar welcomes every part of you to this growing movement of change and empowerment.
Shake Rising x Women Who Roar; It's a match made in heaven.
DATE: Sunday, APRIL 21st from 1:30-6 PM
LOCATION: AUM Studio for Wellness | Alpharetta, GA
REGISTER NOW
Save Your Spot for an upcoming Live Event
In the South East Pilgrimage:
**Limited Spots Available**
The South East Pilgrimage: Raleigh, NC
Join Shake Rising Facilitators Ellisa Thompson from Hatteras Island, NC, Ally Bernardy, and Shake Rising Founder Sara Folsom, from Kauai, Hawaii.
DATE: April 12th, 6:30 pm - 7:45 pm
LOCATION: GLOW Fitness | Raleigh, NC
The South East Pilgrimage: Raleigh, NC
Join Shake Rising Facilitators Ellisa Thompson from Hatteras Island, NC, Ally Bernardy, and Shake Rising Founder Sara Folsom, from Kauai, Hawaii.
DATE: April 13th, 11:00 AM - 12:15 PM
LOCATION: Theatre Raleigh | Raleigh, NC
The South East Pilgrimage: BONUS Hatteras, NC
Join Shake Rising Facilitator Ellisa Thompson on her home island Hatteras, NC and meet Shake Rising Facilitator Ally Bernardy and Shake Rising Founder, Sara Folsom.
DATE: April 15th, 5:30 -7:00 pm
LOCATION: The Space, Hatteras Island
The South East Pilgrimage: Richmond, VA
Join Shake Rising Facilitators Ellisa Thompson from Hatteras Island, NC, Ally Bernardy, and Shake Rising Founder Sara Folsom, from Kauai, Hawaii.
DATE: April 17th, 7:15 - 8:30 PM
LOCATION: TAOU Studio | Richmond, VA
The South East Pilgrimage: Women Who Roar X Shake Rising Alpharetta, Georgia
Join "Women Who Roar" in collaboration with Shake Rising for a full-day experience!
DATE: APRIL 21st from 1:30-6 PM
LOCATION: AUM Studio for Wellness | Alpharetta, GA
Save Your Spot for an upcoming Live Event
In the South East Pilgrimage:
**Limited Spots Available**
The South East Pilgrimage: Raleigh, NC
Join Shake Rising Facilitators Ellisa Thompson from Hatteras Island, NC, Ally Bernardy, and Shake Rising Founder Sara Folsom, from Kauai, Hawaii.
DATE: April 12th, 6:30 PM - 7:45 PM
LOCATION: GLOW Fitness | Raleigh, NC
The South East Pilgrimage: Raleigh, NC
Join Shake Rising Facilitators Ellisa Thompson from Hatteras Island, NC, Ally Bernardy, and Shake Rising Founder Sara Folsom, from Kauai, Hawaii.
DATE: April 13th, 11:00 AM -12:15 PM
LOCATION: Theater Raleigh | Raleigh, NC
The South East Pilgrimage: BONUS Hatteras, NC
Join Shake Rising Facilitator Ellisa Thompson on her home island Hatteras, NC and meet Shake Rising Facilitator Ally Bernardy and Shake Rising Founder, Sara Folsom.
DATE: April 15th, 5:30 -7:00 pm
LOCATION: The Space, Hatteras Island
The South East Pilgrimage: Richmond, VA
Join Shake Rising Facilitators Ellisa Thompson from Hatteras Island, NC, Ally Bernardy, and Shake Rising Founder Sara Folsom, from Kauai, Hawaii.
DATE: April 17th, 7:15 - 8:30 PM
LOCATION: TAOU Studio | Richmond, VA
The South East Pilgrimage: Women Who Roar X Shake Rising Alpharetta, Georgia
Join "Women Who Roar" in collaboration with Shake Rising for a full-day experience!
DATE: APRIL 21st from 1:30-6 PM
LOCATION: AUM Studio for Wellness | Alpharetta, GA
