ย I'm so honored to share this gift with you!ย
Release & Rise is a portable Shake Rising practice condensed into 15 powerful minutes. This mini-session is designed to help you shift emotional states and activate a sense of liberation within your body.
You'll release all that isn't yours, paving the way to rise into the fullest version of yourself and embrace your juiciest timeline.
This offering is designed to remind you that healing doesn't have to be hard: You can experience swift transformation while having fun! Shift your emotional state anytime you feel overwhelm, anxiety, or dis-ease, and remember โ YOU are the sovereign creator of your reality.
ย ๐ When emotions surge, and you want to regulate your nervous system so that you can choose a response from the highest version of self
๐ Before entering a new situation that involves edges of discomfort or uncertainty, so you can fully embody your wholeness and express the most authentic version of youย
๐ When life feels out of control, and you need a reminder that YOU get to decide how you respond to whatโs going on
๐ When youโre desiring to foster spiritual growth and deepen your connection with your inner self
๐ When youโre feeling the need to harmonize your mind and body so you can regain control of self
ย
ย I'm so honored to share this gift with you!ย
Release & Rise is a portable Shake Rising practice condensed into 15 powerful minutes. This mini-session is designed to help you shift emotional states and activate a sense of liberation within your body.
You'll release all that isn't yours, paving the way to rise into the fullest version of yourself and embrace your juiciest timeline.
This offering is designed to remind you that healing doesn't have to be hard: You can experience swift transformation while having fun! Shift your emotional state anytime you feel overwhelm, anxiety, or dis-ease, and remember โ YOU are the sovereign creator of your reality.
ย ๐ When emotions surge, and you want to regulate your nervous system so that you can choose a response from the highest version of self
๐ Before entering a new situation that involves edges of discomfort or uncertainty, so you can fully embody your wholeness and express the most authentic version of you
ย ๐ When life feels out of control, and you need a reminder that YOU get to decide how you respond to whatโs going on
๐ When youโre desiring to foster spiritual growth and deepen your connection with your inner self
๐ When youโre feeling the need to harmonize your mind and body so you can regain control of self
