Join us for a Shake Rising class—a tranformational movement practice designed to support nervous system regulation, emotional release, and authentic self-expression through the body.

Shake Rising blends fitness, dance, somatic shaking, and embodied affirmations, offering a clear structure with full body autonomy. You’re always invited to move in ways that feel right for you.

Wear something you feel good moving + sweating in, and bring water and a mat.
📍 Asteya Collective, Encinitas
🗓 Friday, September 18th 
⏰ 6:00 - 7:30 PM