Join us for an open Shake Rising class—an embodied movement practice designed to support nervous system regulation, emotional release, and authentic self-expression through the body.

This class takes place during the final in-person weekend of the 2025/26 Shake Rising Facilitator Training. Sara will be facilitating the practice, with facilitators in training present and shaking as well! The energy will be ALIVE. 

Shake Rising blends guided shaking, fitness, dance, and intentional affirmations, offering a clear structure with full body autonomy. You’re always invited to move in ways that feel right for you.

No previous experience is needed. Come as you are, move at your own pace, and leave feeling more grounded, expressed, and alive.

📍 Asteya Collective, Encinitas
🗓 Thursday, Jan 15
⏰ 7:30–8:30 PM