We’ll begin with Shake Rising led by Sara Folsom, a somatic release practice to shake out stress, liberate your body, and awaken your aliveness.

To close, Harmony Scott will lead 5Elements Breathwork, a guided journey through Earth, Water, Fire, Air & Ether to ground, clear, and expand your energy. 

Harmony offers this gentle yet transformative breath journey to help cultivate breathing rhythms that best support your needs.

Ground, release, awaken, & nourish your deep presence. 

This Thursday, December 4th under the full moon from 5:30 - 7:30 at The Sanctuary Kauai in Princeville.