Join us for a Shake Rising class—a tranformational movement practice designed to support nervous system regulation, emotional release, and authentic self-expression through the body.

This class will be facilitated by Shake Rising Founder, Sara Folsom, alongside guest facilitators for a collaborative experience! 

Shake Rising blends fitness, dance, somatic shaking, and embodied affirmations, offering a clear structure with full body autonomy. You’re always invited to move in ways that feel right for you.

No previous experience is needed. Come as you are, move at your own pace, and leave feeling more grounded, expressed, and alive.

📍 Asteya Collective, Encinitas
🗓 Friday, July 31st
⏰ 6:15 - 7:30 PM